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TREATMENTS AVAILABLE
...
(See
prices page for
current pricing of all treatments)
NATUROPATHIC HERBAL MEDICINE
Elaine was
very fortunate to be trained by Dorothy Hall in
Classical Herbal Medicine
which emphasises treatment of the whole person and not the
dis-ease.
A Herbal Medicine consultation incorporates a full evaluation of
the client, following which small doses of Herbal Extracts and
Bach Flower Remedies / Supplements / Dietary / Lifestyle advice
are prescribed or recommended - to facilitate the healing
process and nourish the body.
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IRIDOLOGY
...
is a diagnostic tool which is utilised during the consultation. This is non-
invasive and involves the examination of the client’s iris with a special torch.
The iris signs seen can then be used to evaluate what body processes are
creating disruptions to a client’s health and this information helps to ensure
that the treatment given is absolutely tailored to the client’s individual
needs.
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BACH FLOWER REMEDIES
… are extracts from plants and flowers, having a healing effect
on emotional imbalances, which can contribute to illnesses,
disease or distress. Probably the most commonly known of
these is Rescue Remedy, which is used for treatment of emotional
/ physical shocks.
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BOWEN THERAPY
…
is a dynamic, remedial bodywork technique which is very gentle,
relaxing and amazingly effective in treating a multitude of
injuries / disorders, both acute and chronic including …
Back pain, Sciatica, Knee / Ankle problems, Frozen shoulder
Headaches, Tennis elbow, Respiratory problems, Digestive
problems, Menstrual problems, Sports injuries, Stress and
anxiety, Bunions, Hammer toe problems, Jaw problems.
Fibromyalgia and Parkinsons disease - the list is endless …
Bowen is safe to use on anyone, from the newborn to the elderly
– and is great for aches and pains of pregnancy too !
The treatment itself involves the application of a
series of cross-fibre / rolling movements on the soft tissue of body,
followed by short ‘waiting periods’. The Bowen ‘moves’ are
light, gentle and very precise and there is no forceful
manipulation. The precise location of the Bowen moves correlate
with the latest research into
the meridian energy system, acupoints and myofascial trigger
point theory.
Bowen therapy not only assists the soft tissue to overcome
problems, but due to its apparent influence on the body's energy
and meridian systems, appears to have an effect on the body's
organs and their functions.
Bowen Therapy can effectively assist the body to
regain its natural range of movement and balance.
It is a catalyst for the body to start the natural healing
processes.
Treatment times will vary, according to individual requirements.
-
Allow 45 - 60 mins for your
Bowen Treatment
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AROMATH ERAPY
... utilises precious essential oils, extracted from bark, leaves, blossoms, roots of plants, herbs and flowers.
Essential oils have a very complex and subtle healing effect on the human body
and mind and when combined with massage, they can reduce stress and anxiety,
tension, burnout, aches and pains, colds and flu, PMT, headaches – the list of
human ailments goes
on and on …
-
Aromatherapy creams and oils
are especially helpful for Mums to be ... and these can help
with problems such as stretch marks, morning sickness,
stress-relief, oedema ... to name but a few ! These
products are also helpful after delivery ... contact Elaine for
more information !
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AROMA-THERAPEUTIC
MASSAGE
The style of massage practiced by Elaine enables full body
re-balancing ... incorporating Swedish / Remedial massage techniques, Swiss reflex
therapy (Reflexology), Shiatsu, Lymphatic drainage techniques and Reiki, as
required - using only pure essential oils,
personally blended for your individual needs.
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AROMATHERAPY MINI FACIAL...
this sublimely relaxing treatment
commences
with a cleanse and gentle exfoliation of
the face, a rejuvenating
massage of the muscles and skin of the face and neck with a blend of
pure carrier and essential oils and followed by the application of a nourishing
clay face masque, application of steamed towels and moisturiser.
Last but not least .. this treatment is completed with a
soothing scalp massage !
This treatment uses
Uskincare
products for cleansing, toning and moisturising
along with a French-clay face masque – according to skin type.
Whilst
this masque is applied you can also enjoy a relaxing hand /
foot massage or experience some Reiki.
Allow 45 - 60 mins for this treatment.
NOW
AVAILABLE ! 'FOODIE FACIALS'
!
Using only fresh ingredients for the masque phase of the facial,
you can choose from the following:
(This treatment costs just $60 for approx 45-60mins of sheer
bliss .. but must be ordered ahead of time !)
Apple and Cinnamon face masque
– this is a good
antiseptic mask for oily or problem skin and includes apple
cream, honey, oats and cinnamon !
Banana face masque
–
this is a rich and nourishing masque – great for dry skin and
includes banana, egg yolk and almond oil !
Avacado and honey face pack
–
this is a nourishing and regenerating facial for rejuvenating
tired or mature skin and includes avacado, honey, lemon juice
and plain yoghurt !
Grapefruit masque
– a skin toning facial treatment – naturally
rich in AHAs (alpha hydroxy acids) – suitable for all skin types
and includes of grapefruit and plain yoghurt !
Strawberry
and oat exfoliating masque
– this is a gentle exfoliating masque to cleanse and tone
the skin and includes strawberries, ground oats and cream !
Lavender and witch hazel masque
– this face masque
unblocks and tightens pores and absorbs
excess sebum
and contains green clay, witch hazel egg, jojoba
oil and
lavender essential oil.
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PREGNANCY
MASSAGE
…
focuses on the special needs of the mum-to be, as her body
progresses through the dramatic physical and emotional changes
of the childbirth experience - pregnancy, birth, and
post-partum. Massage can alleviate
some of the common aches/ pains and ailments of pregnancy in
addition to promoting relaxation, better sleep and increasing
blood and lymphatic circulation … which can relieve the common
complaint of swelling.
Massage is good for baby too ! Research has shown
that the
unborn baby can be affected by the stress levels experienced by
its mother.
(Massage has an indirect relaxing effect on the baby as the
mother releases oxytoxcin and prolactin as a result of skin
stimulation).
Post-natally,
massage provides support for the new mum with the physical and
emotional strains of mothering.
Caring for mum-to be physically,
emotionally, and spiritually is of utmost importance – allow
Elaine to work with you during your pregnancy to facilitate a
healthier and more comfortable pregnancy.
Elaine
uses a ‘body cushion’… for mum’s comfort in lying ‘face down’ in
the 1st and
2nd trimesters
. Thereafter the massage is carried out with mum in
the comfortable side lying position, well supported by pillows.
Caring for mum-to be physically, emotionally, and spiritually is
of utmost importance – allow Elaine to work with you during your
pregnancy to facilitate a healthier and more comfortable
pregnancy.
-
90 minutes
is recommended for a
full, pre-natal massage when the side-lying position plus supine
position is adopted
(usually 3rd trimester) ... this can also incorporate a foot bath, foot scrub and foot
massage. ($95)
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SWISS REFLEX THERAPY
(a.k.a. SOLE
REVIVAL !)
… uses
the techniques of REFLEXOLOGY – which is the ancient art of
stimulating the body’s healing forces through the application of
firm pressure, systematically to various parts of the feet … ALONG WITH
AROMATHERAPY – as essential oils can greatly enhance the effects
of this treatment.
This treatment incorporates the following:
-
 Aromatherapy FOOTBATH and FOOTSCRUB** - to release tensions /
heaviness, to smooth the skin and leave your feet feeling tingly
and soft.*
-
A revitalizing FOOT MASSAGE and SWISS REFLEX THERAPY– with a
nourishing cream to replenish, hydrate and energize!
DORN SPINAL THERAPY
…is a gentle spinal and joint treatment. Treatment includes
correction of leg length, spinal re-alignment - by gently
massaging deviated vertebrae back into their original position,
utilising body dynamics - followed by
(a very relaxing) spinal
stretch massage - utilising Hypericum oil, silk paper,
Reiki
(optional) … and time to rest!
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 EAR
CANDLING
… is non invasive, completely painless – and extremely relaxing
! Can help reduce wax build up in the ears and to clear the
head, calm the mind and soothe the ears ! The client lies in a
fully relaxed, slde lying position for treatment on each ear and
then rolls onto his / her back for a sublimely relaxing face and
head massage.
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REIKI
First of all,
I should tell those of you who are not sure what Reiki is, well
.. what Reiki is .. and is not !!
The word ‘Reiki’ is a Japanese word, meaning universal life
energy. It is a non-intrusive method of hands on healing that
taps in to the energy referred to by philosophers and martial
artists as Ki in Japan, Chi in China and Prana in India. The
practice of Reiki is based on the teachings of a Japanese man,
Mikao Usui, who taught and practiced Reiki in the late 19th and
early 20th Centuries.
A Reiki treatment can be carried out anywhere but when coming
for a treatment with Elaine, it is carried out on the treatment
table, where you will remain fully clothed and covered with a
warm towel / blanket if it is cold ! I will then place my hands
on areas on / above your head, your shoulders, back, chest,
stomach and limbs. Reiki can also be done above the body, so if
you don’t like ‘hands on’, just let me know! Reiki can
also be applied to sites of injury, pain or discomfort.
What is happening when Elaine places her hands on you
is that Reiki energy (‘Universal / Chi / Qi Energy) is being
channelled / passed through me (Elaine is just a ‘vessel’ in the
whole process !). The Reiki energy will flow through
Elaine to you but does not come from Elaine – and you will
receive only the amount of energy you need to bring your
body and mind into balance.
The Universe is a wonderful thing !!!!
What Reiki is not
– it is not a massage technique,
hypnosis or a tool for diagnosing illness – but it
can address both chronic and acute conditions
– gently and powerfully promoting balance among
all the body’s systems and the normal regenerative processes of
the body and mind. While Reiki is sacred in character, it is
not a faith. It has no creed, and there is no religion that you
must follow to learn and practice Reiki. In fact, Reiki is
not reliant on faith at all and will work whether you believe in
it or not.
When people receive a Reiki
treatment, the results can vary vastly … some people say they
feel little during the session, but afterwards enjoy a sense of
calm and well-being and
a deep restful sleep. It is possible you will experience
powerful sensations or emotions during or after a session - and
these may be shared with Elaine if you desire. Reiki may also
assist in pain reduction, improvement in immune and nervous
system functioning and increased mobility in patients with
conditions such as Cancer, MS, Lupus and Fibromyalgia; this has
all been verified by Medical Research into the effects of Reiki.
Elaine
can also incorporate Crystal Healing / Chakra Balancing into your Reiki session, if
required.
A Reiki healing treatment usually takes around 45 - 60 mins but
can be tailored to your requirements.
SO – WHAT ARE REIKI ATTUNEMENTS?
Before a Reiki practitioner is able to’ give a Reiki
healing’ they are attuned by a Reiki Master to
different levels
– these, normally, being Reiki I,
Reiki II and Reiki Master.
-
If a practitioner has achieved Reiki I, this means
that he/she is able to ‘channel’ Reiki for his/her own healing
and to a limited extent to others;
-
A Reiki II
practitioner is able to ‘channel’ Reiki for him/herself and
others;
-
A Reiki
Master is able to channel Reiki for him/herself and others as
well as teach and attune others to Reiki
Now Available:
Reiki Healing Attunement - FREE for limited time
!
A
Reiki Healing Attunement is given to expand the healing
potential of Reiki .. it brings in high frequency healing
energies, which are more powerful and effective than those
given during a regular Reiki treatment. The Healing
Attunement does not initiate the client to be a Reiki
practitioner, but to be more receptive to Reiki
energy.
The Reiki healing
attunement is highly effective in removing negative energies
from the client. It will remove negative energy in the
physical body, aura and chakras and work to help release any
blocks the client chooses.
During this attunement, all
you will need to do is to sit for 15-20 mins, while we do a
short guided meditation and I carry out the attunement for you
! The only effort you will need to ‘exert’ is to relax … but
this will happen for you anyway !
Reiki I
Coming soon
...
Learn how to use Reiki to
nurture your
body, mind, and spirit, improve health and wellness, and relieve
stress! Treat yourself, family, friends, and animals! This
class will include Certification for Reiki I following the
Usui tradition, information about the history of Reiki,
attunements, chakra information, meditation techniques, and a
personal manual for you to keep!
Stay tuned !
REIKI ENERGY
MASSAGE PACKAGE
(see also other 'Packages'
on the Packages Page !)
The Reiki Energy Massage Package incorporates Reiki … to
simply help you feel more connected to life, along with
peace of mind and spirit, together with an Aromatherapy
massage; this most tranquil of treatments is one of the
most powerful ways to calm and soothe your body and
spirit.
Reiki is activated at the beginning of your massage with a
series of hand positions that will soothe the most active
mind. Then follows an Aromatherapy / Swedish style
massage, using firm but relaxing strokes, followed by
further activation of Reiki to complete the treatment.
Throughout your massage, such precious essential oils as
Sandalwood, Jasmine, Orange blossom, Lavender and
Frankincense may be used in the oil blend …all of which
will help to relax and soothe your body and mind.
Allow 90 minutes
for this package ($95)
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CHAKRA
BALANCING, INCL. CRYSTAL HEALING
As you may know, chakras are little energy
centres in our
bodies .. there are 7 main ones
(as shown in the picture here) - but there are
also many more. When one or more of these
energy centres becomes imbalanced (which can be due to a
multitude of reasons) .. we can begin to feel the effect of
them … physically, mentally or emotionally. The effect
of a chakra imbalance can be vast but can range from sciatica
to digestive disorders to tinnitus or to ‘just feeling a bit
disconnected’.
Chakras feed ‘Qi’ (or life force) into our bodies and assist
your organs and vital systems to receive as much energy as
they need. If you have health problems, this is said to be
because you do not have enough energy in a particular Chakra.
The energy of our Chakras flows best when it is running
smooth and clear, with no obstructions . If there is a lot of
negativity in our own energy, it becomes more like rapids.
This causes health problems, but can also cause us to feel
unwell or think less optimistically than normal.
In balancing our Chakras, we can not only
help to achieve better health but we can begin to
understand more about our ‘inner selves’, how we
can live with great health, abundance and love
and how to get in touch with our natural
spiritual abilities.
A ‘Chakra Balancing’ treatment lasts approximately 60 mins and
incorporates Reiki and Crystal healing over the Chakra areas
of the body. It is sublimely relaxing and most people come
away feeling much more ‘in balance, connected and in control’.
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SEATED
/ CORPORATE MASSAGE
.. is a ‘ through-the-clothes’ massage to the back, shoulders,
arms, head and neck, while seated. This treatment is similar
to shiatsu.
The massage takes place in an ergonomically designed chair in which the client
sits facing forward, embraced by comfortable padding, which naturally stretches
the back and helps to reduce muscle tension in the upper body. While not
primarily a corrective treatment, it will leave you with a greater sense of
well-being - apart from relaxing muscles, increasing circulation and general 'tonification'
!
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GUIDED MEDITATION ...
enables us to take a much
needed respite that not only calms ours nerves, but fills our
body and soul with strength and energy.
By calming the mental chatter of day-to-day thinking, you will
hear the voice of your true self, patiently waiting to help you
to a better life. Guided meditation is a modern form of
meditation with relaxing stories, music and natural sounds, that
unlocks this wonderful power within.
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INFANT MASSAGE ...
Infant
massage offers a whole range of benefits both to the Infant
and to the
Parent / Family. Amongst these benefits is that Infant
Massage is a wonderful way to bond with your child. It can
help baby to relax, relieve discomfort, assist with tummy
pains, and improve their sleep patterns.
It can strengthen your baby’s immune system,
and increase their awareness of their own body. It is also a
fantastic way for fathers to develop a deeper bond with their
child and improve confidence and handling of baby.
Infant Massage will also
promote feelings of trust, comfort and respect between baby
and parent.
Infant massage has been
practiced for centuries in other cultures, with touch being
the medium through which parent and infant initially
communicate.
Classes are offered by
appointment for private
sessions and can be either …
ONE HOUR INTRODUCTORY SESSION:
This session has been developed
for parents who would like to know the basics of infant
massage, to get started. The session covers basic massage
techniques, (including Indian and Swedish massage stokes, plus
Reflexology and Lymphatic techniques) recognising babies’ signals in regards to when
they do and do not want a massage, contraindications and
appropriate oils for infant and childhood massage.
-
Introductory
price for limited time:
$50
-
Baby
Massage Manual is also available at a cost of $20
-
Oil will be provided for the purposes
of this lesson but
should you wish
to purchase a bottle, this is available
for
$15 for a 100mL bottle.
FOUR SESSION COURSE
These sessions are run over a
four week period, one session per week, with each class
lasting for 45 to 60 mins. Massage techniques (including
Indian and Swedish massage stokes, plus Reflexology and
Lymphatic techniques) are taught in stages so that the parent
can practice at home and come back each week with any
questions.
The four session course is
available privately, either at my Freshwater clinic (with a
maximum of 3 parents and babies) or as an ‘In-home’ visit
(Northern Beaches only):
Session 1 covers: Benefits of Infant Massage –
Appropriate oils to use on babies – Strokes for the legs and
buttocks – Recognising babies signals in regards to when they
do and don’t want massage.
Session 2 covers: Recognising baby’s daily cycle
and the best time to massage – Crying during massage – Strokes
for the abdomen and chest – The importance of a relaxed parent
during massage.
Session 3 covers: Developing massage strokes to
suit your growing child – Strokes for the face, arms and back
– Contraindications .
Session 4 covers: Discussion on colic – Strokes to
prevent and relieve colic, constipation and wind – Exercises
to keep babies flexible and assist lymphatic drainage – Review
of the full massage routine.
-
Introductory price
for limited time: $100 for 4 sessions
($25 per session)
-
Baby Massage Manual is also available at a cost of $20
-
Oil will be provided for the purposes of these lessons but
should you wish to purchase a bottle, this is available for
$15 for a 100mL bottle.
As the purpose of the Infant Massage instruction is to teach
the parent to massage their baby, Elaine demonstrates the
massage routine on a doll while the parent massages his / her
own baby. However, even if baby is sleeping / feeding or not
wanting a massage, you can still join in by learning the
strokes on a life size doll.
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