BOWEN THERAPY
…
is a dynamic, remedial bodywork technique which is very gentle,
relaxing and amazingly effective in treating a multitude of
injuries / disorders, both acute and chronic including …
Back pain,
Sciatica, Knee / Ankle problems, Frozen shoulder
Headaches,
Tennis elbow, Respiratory problems, Digestive
problems, Menstrual problems, Sports injuries, Stress and
anxiety, Bunions, Hammer toe problems, Jaw problems.
Fibromyalgia and Parkinson's disease - the list is endless …
Bowen is safe to use on anyone, from the newborn to the elderly
– and is great for aches and pains of pregnancy* too !
The treatment itself involves the application of a
series of cross-fibre / rolling movements on the soft tissue of body
(either directly to the skin or through light clothing) -
followed by short ‘waiting periods’. The Bowen ‘moves’ are
light, gentle and very precise and there is no forceful
manipulation. The precise location of the Bowen moves correlate
with the latest research into
the meridian energy system, acupoints and myofascial trigger
point theory.
Between each set of Bowen
'moves' there is a 2-minute waiting period - during this time
most Bowen therapists leave the room but Elaine prefers to
remain in the room and offers Reiki healing to the client - this
is, of course, completely optional - but most clients have
reported that the Reiki has optimised the Bowen treatment !
Bowen therapy not only assists the soft tissue to overcome
problems, but due to its apparent influence on the body's energy
and meridian systems, appears to have an effect on the body's
organs and their functions.
Bowen Therapy can effectively assist the body to
regain its natural range of movement and balance.
It is a catalyst for the body to start the natural healing
processes.
Treatment times will vary, according to individual requirements.
*Bowen Therapy during
Pregnancy
…
pre-natally, this treatment focuses
on the special needs of the mum-to be,
as her body progresses through the
dramatic physical and emotional changes of
the childbirth
experience - pregnancy, birth,
and post-partum. Bowen therapy
can alleviate some of the common aches / pains and ailments of
pregnancy in addition to promoting relaxation, better sleep and
increasing blood and lymphatic circulation … which can relieve
the common complaint of swelling.
Bowen therapy is good for baby too ! Research has shown that
the unborn baby can be affected by the stress levels experienced
by its mother.
(Bowen therapy -
like massage has an indirect relaxing effect on the baby as the
mother releases oxytoxcin and prolactin as a result of skin
stimulation).
Elaine uses a ‘body cushion’… for mum’s comfort in lying ‘face down’ during
the pregnancy - adjusted as required. This 'body cushion'
is not a massage table with a hole cut out .. nor is it a big
'belly bag '... this is a
specially designed orthopaedic device that allows you to lie
face down for the treatment. There is no strain on any
ligaments or a feeling of squashed breasts and belly – seriously
comfortable! Some clients have reported that this is the
most comfort they have felt in their entire pregnancy !
Post-natally,
Bowen therapy provides support for the new mum with the physical
and emotional strains of mothering.
Caring for mum-to be physically, emotionally, and spiritually is
of utmost importance – allow Elaine to work with you during your
pregnancy to facilitate a healthier and more comfortable
pregnancy.
Elaine is
also fully qualified and experienced Aromatherapist and
Herbalist - so if you feel that either of these therapies may
also benefit you during your pregnancy (and post-natally),
please do not hesitate to discuss this with Elaine.
-
Generally, you should allow 45 - 60 mins for your
Bowen treatment
-
For acute problems, it is
recommended that you undergo 3 x once-weekly treatments for
optimal results.
-
For chronic problems, it is
recommended that you under 3 x two-weekly treatments - and
thereafter some maintenance treatments may be required from
time to time.
-
If you wish to have a massage, physiotherapy or any other form
of treatment, please wait until you have finished your Bowen
treatments before embarking on something else. Herbal and
homeopathic and any other conventional medicine, is of course
fine.
-
A full list of 'do's and
dont's will be given to you following your first Bowen
treatment.
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REIKI
The word ‘Reiki’ is a Japanese word, meaning universal life
energy. It is a non-intrusive method of hands on healing that
taps in to the energy referred to by philosophers and martial
artists as Ki in Japan, Chi in China and Prana in India. The
practice of Reiki is based on the teachings of a Japanese man,
Mikao Usui, who taught and practiced Reiki in the late 19th and
early 20th Centuries.
A Reiki treatment can be carried out anywhere but when coming
for a treatment with Elaine, it is carried out on the treatment
table, where you will remain fully clothed and covered with
a
warm towel / blanket if it is cold ! Elaine then places
her hands
on areas on / above your head, your shoulders, back, chest,
stomach and limbs (relating to the different Chakra areas of the
body - see below). Reiki can also be done above the body,
so if you don’t like ‘hands on’, just let Elaine know! Reiki can
also be applied to sites of injury, pain or discomfort.
What is happening when Elaine places her hands on you
is that Reiki energy (‘Universal / Chi / Qi Energy) is being
channeled / passed through (Elaine is just a ‘vessel’ in the
whole process !). The Reiki energy will flow through
Elaine to you but does not come from Elaine – and you will
receive only the amount of energy
you need to bring your body and mind into balance.
The Universe is a wonderful thing !!
What Reiki is not
– it is not a massage technique,
hypnosis or a tool for diagnosing illness – but it
can address both chronic and acute conditions
– gently and powerfully promoting balance among
all the body’s systems and the normal regenerative processes of
the body and mind. While Reiki is sacred in character, it is
not a faith. It has no creed, and there is no religion
that you must follow to learn and practice Reiki. In fact,
Reiki is not reliant on
faith at all and will work whether you believe in it or not.
When people receive a Reiki
treatment, the results can vary vastly … some people say they
feel little during the session, but afterwards enjoy a sense of
calm and well-being and a deep restful sleep. It is
possible you will experience powerful sensations or emotions
during or after a session - and these may be shared with Elaine
if you desire.
Reiki may also
assist in pain reduction, improvement in immune and nervous
system functioning and increased mobility in patients with
conditions such as Cancer, MS, Lupus and Fibromyalgia; this has
all been verified by Medical Research into the effects of Reiki.
Elaine
can also incorporate Crystal Healing / Chakra Balancing into your Reiki session, if
required.
A Reiki healing treatment usually takes around 45 - 60 mins but
can be tailored to your requirements.
REIKI FOR ANIMALS ...
Of course, Reiki can also be
used to help heal and soothe our animal friends. Animals
respond really well to Reiki ... this is a picture of Elaine
giving Reiki to a horse, in a busy stables area, just prior to a
show-jumping !
How relaxed he looks ... they
went on to win the comp. too !
Reiki for animals can be a wonderful complement to traditional
care, whether your pet has emotional or behavioral problems, is
sick, injured, or even dying.
Animals usually respond really well to Reiki and you will find
that they instinctively relax and allow the Reiki to help them.
If you would like to try
Reiki for your pet, Elaine is offering a free 30 minute Reiki
session - for a limited time only. If you live in
the Northern Beaches of Sydney, Elaine can travel to you or you
may visit the clinic in Freshwater. If you are outside
this area, Reiki can be sent by distance - Elaine will just need
a photo of your pet.
You may also be interested in
the section on
Bach Flower Remedies for your pet or
Aromatherapy for your dog.
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HAVE YOU HEARD OF REIKI
'ATTUNEMENTS' AND ALWAYS WONDERED WHAT
THEY ARE?
Before a Reiki practitioner is able to’ give a Reiki
healing’ they are attuned by a Reiki Master to
different levels
– these, normally, being Reiki I,
Reiki II and Reiki Master.
-
If a practitioner has achieved Reiki I, this means
that he/she is able to ‘channel’ Reiki for his/her own healing
and to a limited extent to others;
-
A Reiki II
practitioner is able to ‘channel’ Reiki for him/herself and
others;
-
A Reiki
Master is able to channel Reiki for him/herself and others as
well as teach and attune others to Reiki
Now Available ...
Reiki Healing Attunement
A
Reiki Healing Attunement is given to expand the healing
potential of Reiki ... it brings in high frequency healing
energies, which are more powerful and effective than those
given during a regular Reiki treatment. The Healing
Attunement does not initiate the client to be a Reiki
practitioner, but to be more receptive to Reiki energy.
The Reiki healing attunement
is highly effective in removing negative energies from the
client. It will remove negative energy in the physical
body, aura and chakras and work to help release any blocks the
client chooses.
During this attunement, all
you will need to do is to sit for 15-20 mins, while we do a
short guided meditation and Elaine carries out the attunement
for you ! The only effort you will need to ‘exert’ is to
relax … but this will happen for you anyway !
Coming soon ...
Reiki I
...
Learn how to use Reiki to
nurture your
body, mind, and spirit, improve health and wellness, and relieve
stress! Treat yourself, family, friends, and animals! This
one-on-one class will include Certification for Reiki I following the Usui
tradition, information about the history of Reiki, attunements,
chakra information, meditation techniques, and a personal manual
for you to keep!
This attunement will be
offered on a one-on-one basis ... watch this space or
email
for more information.
!
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CHAKRA
BALANCING, INCL. CRYSTAL HEALING
As you may know, chakras are little energy
centres in our
bodies .. there are 7 main ones
(as shown in the picture here) - but there are
also many more. When one or more of these
energy centres becomes imbalanced (which can be due to a
multitude of reasons) .. we can begin to feel the effect of
them … physically, mentally or emotionally. The effect
of a chakra imbalance can be vast but can range from sciatica
to digestive disorders to tinnitus or to ‘just feeling a bit
disconnected’.
Chakras feed ‘Qi’ (or life force) into our bodies and assist
your organs and vital systems to receive as much energy as
they need. If you have health problems, this is said to be
because you do not have enough energy in a particular Chakra.
The energy of our Chakras flows best when it is running smooth
and clear, with no obstructions . If there is a lot of
negativity in our own energy, it becomes more like rapids.
This causes health problems, but can also cause us to feel
unwell or think less optimistically than normal.
In balancing our Chakras, we can not only
help to achieve better health but we can begin to
understand more about our ‘inner selves’, how we
can live with great health, abundance and love
and how to get in touch with our natural
spiritual abilities.
A ‘Chakra Balancing’ treatment lasts approximately 60 mins and
incorporates Reiki and Crystal healing over the Chakra areas
of the body. It is sublimely relaxing and most people come
away feeling less 'scattered', much more ‘in balance, connected and in control’.
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SWISS
REFLEX THERAPY
(a.k.a. SOLE REVIVAL !)
… uses
the techniques of REFLEXOLOGY –
which is the ancient art of stimulating the body’s healing
forces through the application of firm pressure, systematically
to various
parts of the feet …
ALONG WITH
AN
AROMATHERAPY CREAM –
as essential oils can greatly enhance the effects of this
treatment.
A Swiss Reflex Treatment incorporates the following:
-
Aromatherapy
FOOTBATH and FOOTSCRUB - to release tensions / heaviness, to
smooth the skin and leave your feet feeling tingly and soft.*
-
A revitalizing FOOT MASSAGE and SWISS REFLEX THERAPY– with a
nourishing cream to replenish, hydrate and energize!
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EAR
CANDLING
… is non invasive, completely painless – and extremely relaxing
! Can help reduce wax build up in the ears and to clear the
head, calm the mind and soothe the ears ! The client lies in a
fully relaxed, side lying position for treatment on each ear and
then rolls onto his / her back for a sublimely relaxing face and
head massage.
Elaine used only
'professional-grade' ear candles for this treatment.
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GUIDED MEDITATION
...
enables you to take a much
needed respite that not only calms ours nerves, but fills our
body and soul with strength and energy.
By calming the mental chatter of day-to-day thinking, you will
hear the voice of your true self, patiently waiting to help you
to a better life. Guided meditation is a modern form of
meditation with relaxing stories, music and natural sounds, that
unlocks this wonderful power within.
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AROMATH
ERAPY
...
utilises precious essential oils, extracted from bark, leaves,
blossoms, roots of plants, herbs and flowers. Essential oils
have a very complex and subtle healing effect on the human body
and mind - they can reduce stress
and anxiety, tension, burnout, aches and pains, colds and flu,
PMT, headaches – the list of human ailments goes on and on …
-
Elaine
creates beautiful custom-made Aromatherapy and Herbal skin-care
products - often on request. Elaine's skin-care range is
called 'Elmaia botanicals'
and uses only pure and natural ingredients. This range
will be described in greater detail on another web page very
soon. However, if you have any queries in the interim,
please do not hesitate to contact Elaine.
-
Aromatherapy creams and oils
are especially helpful for Mums to be ... and these can help
with problems such as stretch marks, morning sickness,
stress-relief, oedema ... to name but a few ! These
products are also helpful after delivery ... contact Elaine for
more information !
...
AND OF
COURSE, LET'S NOT FORGET OUR CANINE COMPANIONS WHEN IT COMES TO
AROMATHERAPY ...
Whereas Elaine creates
the whole ‘ambience’ for humans when using Aromatherapy –
including music, candles, oil burners, soft lighting, warm
towels etc etc, our canine companions do not need all these
‘extras’ – they just need pure, unadulterated essential oils
– in a specific dilution – especially for them.
Aromatherapy can be used in
the form of salves, creams, oils and spritzes for dogs – to
help them physically, emotionally and spiritually.
This list of conditions
which Aromatherapy can help our dogs with is endless but may
help arthritic joints, hot spots, flea control, odour control,
anxiety, a flagging immune system, allergies, fears etc.
Elaine has had great
personal success with natural therapies and her dog, Sam – who
had a terrible skin condition when he was first ‘rescued’. He
had allergies which had turned into habitual chewing of his
feet and red, raw skin on his tummy and legs – so much so that
he didn’t have any fur at all on his lower half – here are
some before and after photos of Sam … Elaine used Aromatherapy
/ Herbal creams and spritzes on his skin, Bach Flower remedies
and Homoeopathy for his ‘issues’ and Reiki for his all-round
healing.
Before - no fur on
his legs ... and after ... fully furry !
If your dog has any
problems that you would like to try and treat naturally,
please do not hesitate to
contact Elaine
to discuss your requirements. We may also consider Bach
Flower remedies, depending on your needs.
Elaine's
Aromatherapy blends / lotions / salves etc are freshly hand
made to order, using only natural ingredients, so there may be
a day or so delay after ordering them, whilst they are made
up, especially for your furry friend !
You may also be interested in
the section on
Bach Flower
Remedies for your pet or
Reiki for your pets.
